Responsible Gambling Resources
Gambling should be entertainment, not a source of stress or financial hardship. If you or someone you know is struggling, help is available.
Warning Signs
- Spending more money or time gambling than you can afford
- Chasing losses by increasing bets after losing sessions
- Gambling interfering with work, relationships, or daily life
- Borrowing money or selling possessions to fund gambling
- Feeling anxious, irritable, or depressed related to gambling
- Hiding gambling activity from family or friends
Get Help Now
United Kingdom
- BeGambleAware — Free advice and support. Helpline: 0808 8020 133
- GamCare — Counselling and treatment. Helpline: 0808 8020 133
- GAMSTOP — Free self-exclusion for UK online gambling
International
Self-Assessment
Not sure if your gambling is a problem? Take a confidential self-assessment at BeGambleAware.
Tips for Responsible Play
- Set a budget before you start and stick to it
- Set a time limit for each session
- Never chase losses
- Don't gamble when upset, stressed, or under the influence
- Take regular breaks
- Use casino self-exclusion tools if needed
- Remember: the house always has a mathematical edge